Monthly Archives: February 2016

In many ancient traditions, winter is the season where we look inward.  It is a time of quietness and solitude, a time of potency and power, of wisdom and fear, and of darkness and water.  A good meditation practice will … Continue reading →

  This is an article I wrote for Yoga Living Magazine last spring…. Spring is here and all that energy stored in the ground is finally bursting forth. Besides the beautiful spring ephemerals, ramps will soon be in season and … Continue reading →