Monthly Archives: February 2016

Relocating out of the area

Dear clients, I wanted to let you all know that we have moved to Rehoboth Beach, DE from Media, PA.  If you need to call me, my new number is 302-200-1497.  If you need products from Standard Process, I will … Continue reading

Posted in Holistic Health & Healing | Leave a comment

The Journey Inward: Using Herbs to Enhance Your Meditation Practice

In many ancient traditions, winter is the season where we look inward.  It is a time of quietness and solitude, a time of potency and power, of wisdom and fear, and of darkness and water.  A good meditation practice will … Continue reading

Posted in Holistic Health & Healing | Leave a comment

The Amazing & Adaptable Stinging Nettle Plant

  This is an article I wrote for Yoga Living Magazine last spring…. Spring is here and all that energy stored in the ground is finally bursting forth. Besides the beautiful spring ephemerals, ramps will soon be in season and … Continue reading

Posted in Holistic Health & Healing | Leave a comment