February–time to think about a spring tune-up!

Okay, we’ve gotten through the holidays relatively in tact.  Maybe we’ve gained a couple of pounds, but we know we can take it off AND we’ve followed the rhythm of nature by NOT dieting in January.

But now, it’s time to think about March and April and of doing a 21 day purification.  This is a great jump start for not only a diet to shed those winter pounds, but also (and more importantly) a way of incorporating life-long healthy eating changes.

Basically, purification (also known as detoxification) can help remove toxins (both endogenous and exogenous) from our body.  This is important as toxins are responsible for most diseases as well as the following:

  • allergies
  • fatigue
  • GI problems
  • weight gain
  • lack of mental acuity

Also, it is important to make sure your body is “in shape” before even considering losing weight.  If the body isn’t functioning correctly, loosing weight can be a real challenge often leading to an attitude of “this is just who I am”.

So don’t give up–get it out–the toxins that is!  Ask me about the best detox program for you….

Blessings,  Jayne



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